👋 Welcome

Dopamine is your brain’s way of saying: “That goal is worth chasing.”

It’s not about pleasure—it’s about pursuit.

This toolkit is here to help you:

• Boost baseline motivation through daily lifestyle habits
• Activate dopamine in the moment with body-based tools
• Structure your work to keep momentum going

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This toolkit is part of a neurochemicals series, where I break down the 5 key chemicals that most shape how we feel, focus and function. You can catch up on the series here:

→ Intro: Neurochemicals 101

→ Part I: Dopamine - motivation & pursuit

→ Part II: Epinephrine - energy & alertness

→ Part III: Acetylcholine - precision & focus

→ [Coming soon] Part IV: Serotonin - calm & contentment

Subscribe to Stretch to receive these deep-dives directly into your inbox!

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🧪 Experimentation Habits

https://www.loom.com/share/2594fa0ea81c45179054df58aeabea61?sid=90d93bba-a7ef-478f-bde7-d89ebfec49e4